When it’s cold outside, exercising outdoors may seem like a last-resort choice. With the proper equipment and attitude, however, outdoor exercise in the wintertime can be a fun option. One of the best parts about exercising in the cold is...

Athletes put their bodies to the test day after day, and sometimes the result isn’t too comfortable. Whether you are a dedicated athlete participating in high-level events, or you are someone who is doing their best to stay in shape...

Knowing how to identify and prepare yourself for injuries, including how to identify the need for medical help, is an essential life skill that too many people overlook. During this time of the year, football is in full swing, so...

There’s a lot to like about CrossFit. It packs a big-time workout into a short timespan, and it uses interval training along with weights. That means CrossFitters get fit while building muscle. It’s super popular these days – thousands upon...

You know it’s good for your kids to get regular exercise but can they get too much physical activity? Orthopedic surgeons say too much or the wrong kind of exercise can harm growing bodies. That’s because growth plates can be more easily...

Before you take to the basketball court or engage in an intense workout, chances are you stretch. After all, you have been taught by coaches, peers and even sports medicine doctors that stretching before sports activities or workout routines will...

As an orthopedic specialist, it can be worrisome to hear a patient say, “Well, I tried doing some physical therapy on my own, but it didn’t work. So now I think I need surgery.” One of the most pervasive myths...

Starting a new exercise program often feels like a challenge, but the thrill of initial success may motivate you to train more and more. Unfortunately, some people begin to exercise too much and cause themselves injury. Jacksonville orthopedic specialists recommend...

Leg pain is a fairly common occurrence for athletes—especially long distance runners. Running puts pressure on the joints, including the hips, knees and ankles, as well as on the feet and legs. Whenever pain develops in the lower legs it...

There are numerous types of spinal surgeries that can be used to treat a variety of conditions. Here, our orthopedic surgery experts will discuss some of the most common conditions requiring spinal surgery and briefly explain how these disorders can be corrected...