Archive for the "Health & Fitness" Category

4 Knee Exercises for Healthy Joints

Posted on in Health & Fitness

Your knees aren’t just a round bone at the front of your leg. Your knee also consists of delicate, vital connective tissues that bind your leg bones and muscles together at the knee. Healthy knee joints will give your body the power to engage in sports, run, jump, and dive. But healthy knees are also […]

Demystifying Myths about Physical Therapy

Posted on in Health & Fitness

A study conducted by the American Pain Association revealed that physical therapy is safer, less costly, and more effective than prescription drugs for treating chronic pain. Another study showed that when physical therapy is used as the initial treatment for a back injury, it takes less time and costs less to mend the injury to […]

What is Pain Management?

Posted on in Health & Fitness, Pain

Living with chronic pain doesn’t just take a toll physically; it takes a toll mentally as well. Chronic pain can disrupt work, family life, and social engagements. Many orthopedic doctors are familiar with chronic pain symptoms, since the pain often stems from issues of the musculoskeletal system. If you’ve been living with untreated chronic pain, it might be a […]

Tips on Building Good Bones

Posted on in Health & Fitness

Bone health is important for your body’s structural integrity, as well as a variety of internal functions. When you think of having good bones, you may immediately think of your legs and arms. While it’s very important to keep these strong, there are other bones that are equally vital for strength and vitality, including your […]

Orthopedic Care from Head to Toe

Posted on in Health & Fitness

Caring for your body means a holistic approach from head to toe. While this is true for any of your body’s many systems, it is especially so when it comes to your bones. Good orthopedic care means treating your body as a whole rather than simply one or two areas. Orthopedic Care for the Entire […]

Flexibility and the Health of Your Joints

Posted on in Health & Fitness

You may not give much thought to your joints on an everyday basis, but the health and flexibility of your joints is crucial to maintaining an active and pain-free lifestyle. While natural flexibility does vary from person to person, there are steps you can take to improve and maintain your flexibility–and the reasons it’s important […]

The Difference Between Aerobic and Anaerobic Training for Sports

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There are two different types of exercise that people can do, whether most of them realize it or not. The two different types of exercise are aerobic and anaerobic. These two types of exercise serve two different purposes and can help people achieve different goals as well. What is Aerobic Exercise? Aerobic exercise is what […]

Does Calcium Intake Help Bone Health?

Posted on in Health & Fitness

You have probably heard more than once in your life that digesting calcium is good for bone health. Making sure that you have calcium in your diet is essential to keeping your bones strong and healthy. Even though you have heard it for most or all of your life, it is still true. So What […]

Orthopedic Surgeons Treat Musculoskeletal Problems

Posted on in Health & Fitness

When you’re looking for an orthopedic doctor in Jacksonville, Florida, Southeast Orthopedic Specialists has you covered. With 14 board-certified orthopedic physicians on hand as well as a chiropractor, all of your musculoskeletal problems can be evaluated and treated effectively. Whether sports medicine, chiropractic, emergency orthopedic care, physical therapy as well as treatment for the spine, […]

How Can Physical Therapy help me?

Posted on in Health & Fitness

Physical therapy is a treatment option that uses specific exercises to improve mobility, relieve pain and improve your overall quality of life. For many patients, physical therapy is a non-invasive alternative to other riskier treatments, such as surgery. How do I know if I should try physical therapy? Physical therapy is appropriate for patients with […]