Preventing Golf Injuries: 5 Tips to Consider

December 7, 2018

Like most sports, golf is a fun activity that people like to indulge in. It may involve fewer activities, but the injuries are inevitable. Majority of people think that golf is a soft sport, but it has both negative and...

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Important Stretches to Avoid Sports Injuries

August 6, 2018

How you treat your body every day affects your long-term health. Eating right and exercising can prolong your lifespan and prevent health complications in the future. Nearly everyone knows this to be true. But did you know that making a...

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What to Know and How to Prepare For an ACL Reconstruction

December 30, 2017

The anterior cruciate ligament is commonly abbreviated to ACL. This ligament is located within the knee joint, between the thigh bone and the shin bone. This ligament is primarily responsible for stabilizing the knee. in an ACL injury, the ligament...

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Runners Training Tips to Avoid Injury

December 5, 2017

Running is generally considered to be one of the healthiest forms of exercise available. But it is not without its hazards. As orthopedic specialists in northern Florida, we see a variety of preventable injuries that may be avoided by following...

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Three Common Runner Injuries You May Need to Fix

August 20, 2017

Runner Injuries Running is no doubt a healthy form of exercise and a great hobby. While running may be extremely beneficial for your heart and weight-loss efforts, it can sometimes take its toll on your legs, feet and ankles. Listed...

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Benefits of Swimming In the Summer

June 13, 2017

As the temperatures rise, more and more people head towards the water. Not only do people go to the ocean for a trip but they also head out for days by the local pool. If you have not taken advantage...

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Treatment and Symptoms of A Torn Ligament In Your Foot

April 21, 2017

We generally don’t stop to consider the structure of our feet until we begin experiencing pain when walking or other signs of a serious foot injury. While the bones in the foot can fracture and the foot’s muscles can experience...

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Signs That Your Sports Injury May Be Serious

April 14, 2017

Sometimes a serious sports injury is easy to spot, but acute sports injuries are not always immediately apparent. What begins as a minor ache following a rough game or a difficult workout can quickly progress into a debilitating and long-lasting...

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Orthopedic Specialist Role in Therapy and Recovery?

April 3, 2017

According to the American Academy of Orthopedic Surgeons, an orthopedic specialist has a medical focus on injuries and diseases of the musculoskeletal system, a system encompassing bones, joints, tendons, ligaments, muscles and nerves. Such injuries can interfere with how a...

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