How to Strengthen Your Ankle After a Sprain

March 15, 2018

An ankle sprain should be immediately treated with the “rice” technique. Rest, ice, compression and elevation to help avoid further injury to the ankle. After a few days of this treatment, however, the ankle is usually recovered enough to begin...

Read More

How to Treat a Broken Ankle

September 12, 2017

Breaking a bone in your foot or ankle is a serious condition. Even if a bone is not fully broken, sprains, fractures and tears can still be incredibly painful, limiting your mobility. Outlined below are the ways to treat and...

Read More

How long does it take to heal from a broken ankle?

August 25, 2017

If you have a broken ankle, you’re probably wondering how long it will be before it’s healed. Broken ankles can range from severely impeding your ability to walk, to being barely noticeable, depending on where the fracture occurred and how...

Read More