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A bulging disc in your back causes a variety of painful symptoms. Bulging discs occur when an intervertebral disc balloons out at a weak spot in your spine, putting pressure on your spinal cord and nerves.

Symptoms vary, depending on where the bulging disc is located in your spine. There are three areas of your spine where a bulging disc can occur.

Cervical Bulging Discs

A cervical bulging disc is located in your neck. Symptoms can include pain, tingling, numbness and weakness in the neck, shoulders, arms, hands and fingers. If the spinal cord is compressed, myelopathy can occur. Myelopathy makes walking difficult and causes you to lose fine motor skills.

Thoracic Bulging Discs

These bulging discs occur between the collar bone and end of your rib cage. While bulging discs in the thoracic region are rare, they can occur. The symptom is primarily upper back pain that extends to the chest or stomach. Often, patients assume there’s something wrong with their heart, lungs or stomach when they actually have a thoracic bulging disc. The only way to know for certain is by having an MRI of your spine.

Lumbar Bulging Discs

The lumbar region extends from your waist to your hips and includes five or six vertebrae. Most bulging discs occur in this area and are the most common source of lower back pain. The type of pain varies. It can be dull, sharp, burning or it may radiate to your glutes, legs and feet. These bulging discs can also cause weakness, numbness and muscle spasms in your legs.

Because of the location, symptoms can be exacerbated when you cough, sneeze or bend over. A lumbar bulging disc also puts pressure on your sciatic nerve which causes pain, numbness and tingling in your right leg. Additionally, these types of bulging discs sometimes cause the loss of bladder or bowel control. Although rare, in these cases, seek emergency treatment as the bulging disc could be compressing a nerve bundle. Immediate surgery is usually required.

Treatment of Bulging Discs

Doctors initially use conservative means to treat bulging discs. Pain relievers, steroid injections, stretches, physical therapy and chiropractic care are often used to treat the symptoms. However, if these measures don’t provide relief, surgery may be required.

If you’ve been diagnosed with a bulging disc and have not found relief through non-invasive means, consult Southeast Orthopedics for a consultation. Surgery may be your best option to alleviate symptoms.

Stay On Track With Your Physical Therapy Homework

As few as 35 percent of physical therapy patients maintain their at-home regimens. But that’s not going to help you get better.

Most people fully intend to carry out their homework but time constraints, lack of motivation or simply forgetting cause people to fail to actually do it. For physical therapy to work though, you’ve got to follow through with your at-home exercises.

Homework is actually more important than the exercises you do with your physical therapist. The therapist’s work can only take you so far. Patients must commit themselves to the treatment plan.

Here are some tips to help you stick to your plan.

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What is Kinesio Tape and How it Can Help You

If you watched the Olympic games, you probably noticed the brightly colored strips of tape some athletes had stretched across their bodies.

Called kinesiology tape, the tape helps reduce athlete’s pain and improve their performance. But you don’t have to be one of the world’s fastest, strongest or most talented athletes to use it. Anyone can learn to use it to their advantage.

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Ways To Keep Bones Healthy

Healthy bones are critical to avoiding injury and maintaining your ability to do the things you love. Keeping your bones healthy becomes even more important as you grow older, as 40 percent of women older than 50 will experience a hip, spine or wrist fracture at some point in the future, according to the Surgeon General’s Office. Consider the following tips to keep your bones healthy and strong.

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Inspirational Athletes Who Conquered Arthritis

More than 53 million Americans suffer from some form of arthritis. Professional athletes are no exception. Arthritis is characterized by joint pain, swelling, stiffness and decreased range of motion. Despite this, several prominent athletes have overcome their arthritis symptoms and maintained a competitive edge in professional sports. Read on to read the inspiring stories of athletes who have conquered arthritis.

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