Before you take to the basketball court or engage in an intense workout, chances are you stretch. After all, you have been taught by coaches, peers and even sports medicine doctors that stretching before sports activities or workout routines will...

As an orthopedic specialist, it can be worrisome to hear a patient say, “Well, I tried doing some physical therapy on my own, but it didn’t work. So now I think I need surgery.” One of the most pervasive myths...

Starting a new exercise program often feels like a challenge, but the thrill of initial success may motivate you to train more and more. Unfortunately, some people begin to exercise too much and cause themselves injury. Jacksonville orthopedic specialists recommend...

Leg pain is a fairly common occurrence for athletes—especially long distance runners. Running puts pressure on the joints, including the hips, knees and ankles, as well as on the feet and legs. Whenever pain develops in the lower legs it...

Whether you are a professional athlete or performer, a student athlete or a “weekend warrior,” there are things you can do to help minimize the chances of a serious injury. At Southeast Orthopedic Specialists, we know that no one wants...

A recent review of several scientific studies by the Department of Orthopaedics at the Warren Alpert Medical School of Brown University has found that being physically active can significantly improve not only musculoskeletal health, but also overall health and well-being as...

There are numerous types of spinal surgeries that can be used to treat a variety of conditions. Here, our orthopedic surgery experts will discuss some of the most common conditions requiring spinal surgery and briefly explain how these disorders can be corrected...