#

Know When to Seek Medical Care for Lower Back Pain

Posted on in Spine Care

Back pain doesn’t necessarily require medical attention in all cases. Mild pain that doesn’t overly impair your movement or daily activities often goes away on its own. A bit of soreness should be relatively easy to treat with over-the-counter remedies. However, there are many instances when it’s a good idea to speak with your doctor. […]

Anterior vs Posterior Hip Replacement Surgeries: Know the Difference

Posted on in Joint Replacement

If you need hip joint replacement surgery in Jacksonville, FL, chances are you are debating whether to have an anterior or posterior procedure done. What you choose should be in consult with your doctor and you should consider what they recommend. Here, though, are the key differences. Posterior Surgery This is done by making an […]

Debunking the Myths about Joint Replacement Surgery

Posted on in Joint Replacement

Are you thinking about undergoing joint replacement surgery? Read this article to separate fact from fiction before opting for surgery, and consult with your spine care doctor in Jacksonville, FL, if you have any questions. You Shouldn’t Visit the Dentist before Joint Replacement Surgery True. Dental work, including routine cleanings, can increase the risk of infection. Having […]

5 Common Causes of Hand Pain

Posted on in Hand Specialist

We use our hands so much every day, and when they are in pain, our life is put on hold. From typing to brushing our teeth, to driving, eating, and using our cell phones, our hands are a very important part of our life. Don’t let hand pain keep you from the activities you enjoy. […]

Important Stretches to Avoid Sports Injuries

Posted on in Sports Medicine

How you treat your body every day affects your long-term health. Eating right and exercising can prolong your lifespan and prevent health complications in the future. Nearly everyone knows this to be true. But did you know that making a habit of certain healthy behaviors can prevent injuries today? Orthopedic surgeons, the experts in caring […]

Learn What Causes Stress Fractures

Posted on in Orthopedic Surgeons

Ouch! Lately, after finishing weeknight practices with your summer soccer league, your left shin feels very sore. You’ve tried resting it, icing it, and taking anti-inflammatories, but nothing seems to help, and it seems to be getting worse. You decide it is time to see your doctor. After a trip to the orthopedic center in Jacksonville, […]

Poor Posture with Sitting: Negative Effects and Ways to Improve

Posted on in Spine Care

Are you experiencing neck or back pain from a long day of sitting? Poor posture can have harmful effects on patient health. Understand more about the impact of poor posture when sitting and what to do about it today. The Problem with Poor Posture from Sitting It may not be obvious to patients that poor […]

Pain Management for Orthopedic Patients: What You Need to Know

Posted on in Surgery

One of the most important things to understand about the pain you may be experiencing after orthopedic surgery is that this doesn’t necessarily mean there is anything wrong. In truth, postoperative pain is a normal part of the body’s own healing process – but at the same time, this doesn’t mean that you will be […]

St. Johns County

Posted on in News

We have exciting news! Southeast Orthopedic Specialists is happy to announce the opening of our new 210 Satellite location! We will be located on the 2nd floor of St. Vincent’s Urgent Care in St. Johns, Florida. The address is: 2001 County Road, 210 W, Suite 200, St. Johns, FL 32259-2063 If you have any questions […]

Yoga and Mindfulness Coupled with Orthopedics for Pain

Posted on in Pain

Working with the breath and meditation may be useful for a variety of patient experiencing chronic pain and more. Yoga and mindfulness are now seen as useful therapies that may enhance physical therapy sessions. Understand more about how yoga and mindfulness may be incorporated into a treatment program. Learn More About Yoga and Mindfulness Mindfulness […]