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Poor Posture with Sitting: Negative Effects and Ways to Improve

Posted on in Spine Care

Are you experiencing neck or back pain from a long day of sitting? Poor posture can have harmful effects on patient health. Understand more about the impact of poor posture when sitting and what to do about it today. The Problem with Poor Posture from Sitting It may not be obvious to patients that poor […]

Pain Management for Orthopedic Patients: What You Need to Know

Posted on in Surgery

One of the most important things to understand about the pain you may be experiencing after orthopedic surgery is that this doesn’t necessarily mean there is anything wrong. In truth, postoperative pain is a normal part of the body’s own healing process – but at the same time, this doesn’t mean that you will be […]

St. Johns County

Posted on in News

We have exciting news! Southeast Orthopedic Specialists is happy to announce the opening of our new 210 Satellite location! We will be located on the 2nd floor of St. Vincent’s Urgent Care in St. Johns, Florida. The address is: 2001 County Road, 210 W, Suite 200, St. Johns, FL 32259-2063 If you have any questions […]

Yoga and Mindfulness Coupled with Orthopedics for Pain

Posted on in Pain

Working with the breath and meditation may be useful for a variety of patient experiencing chronic pain and more. Yoga and mindfulness are now seen as useful therapies that may enhance physical therapy sessions. Understand more about how yoga and mindfulness may be incorporated into a treatment program. Learn More About Yoga and Mindfulness Mindfulness […]

Tips on Building Good Bones

Posted on in Health & Fitness

Bone health is important for your body’s structural integrity, as well as a variety of internal functions. When you think of having good bones, you may immediately think of your legs and arms. While it’s very important to keep these strong, there are other bones that are equally vital for strength and vitality, including your […]

Orthopedic Care from Head to Toe

Posted on in Health & Fitness

Caring for your body means a holistic approach from head to toe. While this is true for any of your body’s many systems, it is especially so when it comes to your bones. Good orthopedic care means treating your body as a whole rather than simply one or two areas. Orthopedic Care for the Entire […]

Chiropractic for Orthopedic Pain Management

Posted on in Pain

Patients may find that chiropractic sessions help them experience less pain. Chiropractic may be used within a patient treatment program to address a variety of conditions. Those suffering from lower back pain, chronic headaches, difficulty sleeping and more may want to investigate this therapy. Learn more about how chiropractic may benefit your well-being. Chiropractic May […]

What is a Ganglion Cyst and Can It be Treated

Posted on in Hand Specialist

Of all the ailments an orthopedic doctor can help cure, Ganglion cysts are one of the most common. Ganglion cysts are viscous fluid filled lumps or masses that form around joints and tendons. They tend to be firm to the touch and uniformly round. Often, orthopedic doctors will use a light to determine if the […]

How to Care for a Sprained Ankle

Posted on in News

If you get a sprained ankle, immediate treatment is needed. It’s important to treat the sprain correctly, as not following the right treatment protocol may result in delayed healing, or even further injury. Tips to Care For A Sprained Ankle Read our tips below to help you learn how to care for a sprained ankle. […]

Warning Signs of Carpal Tunnel and Texting Thumb

Posted on in Pain

Continuous typing can cause repetitive motion injuries that cause pain in and affect the function of digits. Historically, carpal tunnel syndrome has been a pervasive injury caused by repeated typing. As messaging on handheld devices becomes more common, texting thumb is joining carpal tunnel syndrome as a major orthopedic issue. Here are three warning signs […]